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Holding on to stress is incredibly damaging to our mind and body. Art has always been a source of therapy to push past chaos, disruption and destruction.

Creating this new body of work for “Letting Go” was about learning how to breathe, to stand on my own, to use my own voice and stop listening to the voices of others around me. “I am worthy. I am strong. I am beautiful.” is a mantra that many people remind themselves of daily. This feeling of Letting Go is absolutely freeing. When painting, it’s important to push stressful experiences away from my mind.